Announcing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.

Here’s the full collection:

• 7-minute Embrace What Is Dharma Session

• 5-minute Pranayama Technique

• 65-minute Vinyasa Practice

• 8-minute Guided Meditation

Head over to my YouTube Channel to explore this playlist. Subscribe to my channel while you’re there to receive updates when I upload new amazing content.