Today, I have for you the second video in the Get The Wiggles Out YouTube series, which was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better. The yoga practices offered are 12-20 minutes in length so that you can get some much-needed movement in at any point throughout your day. This video series is accessible for all experience levels. I’ll release a new video on the last day of every month. Get up off the couch or out of your desk chair and meet me on your mat.

In this 16-minute yoga practice, you'll explore the range of motion and increase circulation in your spine. This practice is great for beginners and to start your day. Grab two yoga blocks and meet me on your mat.

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