Day 2 of Yoga for Beginners – Hatha Yoga
Welcome to Day 2 of Yoga for Beginners!
This 7-day series helps students new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
About the Class
In this 60-minute Hatha yoga practice, we'll remove the vinyasas and hold postures for longer so that you can work on body awareness in each posture. Grab two yoga blocks and meet me on your mat.
Props Needed
Yoga Blocks
Explore The Asanas
In today’s exploration of The Asanas we’re covering Uttanasana or forward fold and Ardha Uttanasana or half lift (also called flat back), and Balasana or Child’s pose. I hope you find both videos helpful.