As adults, we have the tendency to take life too seriously. We strip out play for responsibility. But, having fun, laughing out loud, and being silly are all necessary activities that even us adults need — regularly. In this video, I invite you to reintroduce playfulness into your daily life through curiosity.

If you'd like to learn methods for living more freely as your authentic self, check out my book Love Thyself, First + Always.

The art exhibit I attended in 2018 was called You Are Here: Light, Color, and Sound Experience. The art installation I mentioned was by Rafael Lozano-Hemmer. Read more about both here: https://ncartmuseum.org/exhibition/you-are-here-light-color-and-sound-experience/.