Finding a comfortable meditation seat can be half of the battle when meditating.

It's kinda like Goldilocks and The Three Bears. She wants her porridge to be just right. We want the same for our meditation seat. Because having a supportive, sturdy seat allows us to stay in stillness longer.

In this quick yoga tips video, I offer 17 different ways you can prop your seat. I use a combination of yoga blocks, blankets, a bolster, a zafu, a zabuton, and a meditation bench. You can always substitute yoga blocks for pillows (the firmer the better). Grab whatever household items you need to create a supportive seat. Other options for propping that aren't included in this video are the edge of a bed, a couch, a chair, an ottoman, or a bench.

Yoga props used in this video:

• Lululemon Foam Yoga Blocks (long and narrow) https://amzn.to/2OszfHq

• Hugger Mugger Yoga Standard Bolster https://amzn.to/3rkLXqs

• Yoga Blankets https://amzn.to/2OjSyCG

• Meditation Mat (also known as a Zabuton) https://amzn.to/3c2igDM

• Meditation Cushion (also known as a Zafu) https://amzn.to/3kJcXNS

• Monk & Llama Bench https://amzn.to/2X8XCym

(Please note that I receive a small commission if you purchase a product using one of these links.)

I hope you found all of these ways to prop your meditation practice helpful.