30-minute Restorative Yoga for Lower Back and Hips
About the Class
In this 30-minute restorative yoga class, I invite you to explore how the body feels. By tuning into the subtle sensations of the body, we're able to feel for what might be achy or sore and make adjustments that suit our needs right now. Maybe you need more support. Maybe you need to come out of the pose altogether. What does your body need right now to feel good?
Listening to soothing music always helps ease us into greater relaxation. Give this Spotify playlist a try. (You’ll want a premium subscription to skip all of the commercials.)
Props Needed
1 bolster or 2 firm decorative pillows
2 yoga blocks or 2 books of equal size and weight
1 blanket or 1 large bath towel