Three Ways to Practice Dancer Pose
About the Tutorial
Dancer pose is a standing backbend that requires a deep opening through the front body. In this yoga tutorial, I guide you through three ways to practice Natarajasana pose. You'll want a strap or a towel handy for this exploration. Also, make sure that you're warmed up before giving any of these a try.
Props Needed
Strap, towel, belt, or scarf