Cobra Pose

Bhujangasana is a chest opener that strengthens the back body.

Sanskrit:

Bhujangasana

Level:

Beginner

Step-by-Step Instructions

• Starting prone on belly

• Hands can be positioned with the fingertips in line with the tops of the shoulders

• Press the tops of your toes into the mat, even your pinky toes

• Lift inner thighs towards the ceiling

• Engage the low belly and aim your tailbone towards your heels

• Hug the shoulder blades in towards your midline and down towards your pelvis

• Inhale, raise the torso away from the floor. Exhale, come down

Modifications and Variations

• Baby cobra

• Grasshopper arms

Category

Backbend

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