Virabhadrasana II

Warrior II is a foundational pose used in the physical practice of yoga. In this video, I break down how to establish your foundation and common misalignments to be aware of through the front knee and pelvis.

Sanskrit:

Virabhadrasana II

Level:

Beginner

Step-by-Step Instructions:

• Feet about four feet apart, arms straight out from the shoulders

• The front foot rotates out 90 degrees, back foot turned in slightly or parallel with the back edge of the mat

• Bend front knee, shoulders stacked above the pelvis

• Externally rotate front thigh bone

• Front knee in line with second and third toes

• Draw front sitting bone under

• Lengthen through the side seams

• Aim tailbone towards the earth and crown of the head up

• Soften shoulders down away from the ears and bring the front body towards the back body

• Stretch the arms out from the shoulders and keep parallel with the ground

Variations/Modifications:

• Reverse Warrior

• Shoulder Stretch

• Tricep Stretch

Category:

Standing Posture

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