The Asanas – Warrior Two Tutorial

Virabhadrasana II

Warrior II is a foundational pose used in the physical practice of yoga. In this video, I break down how to establish your foundation and common misalignments to be aware of through the front knee and pelvis.

Sanskrit:

Virabhadrasana II

Level:

Beginner

Step-by-Step Instructions:

Feet about four feet apart, arms straight out from the shoulders
The front foot rotates out 90 degrees, back foot turned in slightly or parallel with the back edge of the mat
Bend front knee, shoulders stacked above the pelvis
Externally rotate front thigh bone
Front knee in line with second and third toes
Draw front sitting bone under
Lengthen through the side seams
Aim tailbone towards the earth and crown of the head up
Soften shoulders down away from the ears and bring the front body towards the back body
Stretch the arms out from the shoulders and keep parallel with the ground