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Love Thyself, First + Always Resources

 
 

I’m thrilled you’re reading Love Thyself, First + Always! On this page, you’ll find the resources I mention in the book. These practices will enhance your journey to embracing all of you.

 
 

Guided Meditations

EXPLORE YOUR WORLDS

This meditation is for Area 1: Self-Study. A 10-minute practice where you’ll observe the details of your external and internal landscapes, and identify the related thoughts and feelings residing there.

 

FORGIVE YOURSELF AND OTHERS

This meditation is for Area 2: Forgiveness. A 9-minute guided meditation where you’ll go on a journey and explore an unpleasant situation, work towards forgiving those involved, and gradually set down what you’re carrying so that you can move on.

 

CLOUD

This meditation is for Area 6: Compassion. During this 5-minute guided meditation, you’ll observe the quality of your thinking patterns in detail.

 

GROUNDING ENERGY

This meditation is for Area 7: Energy. A 10-minute guided meditation where you follow the flow of breath and energy throughout the mind, body, and heart.

 

CHAKRA BALANCING

This meditation is for Area 10: Alignment. A 13-minute guided meditation that encourages you to use your imagination and visualization to balance all seven Life Areas.