Introducing Yoga for Beginners
Yoga for Beginners is a 7-day series that helps students who are new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
How to Use this Series
I recommend that you use these practices consistently on a weekly basis over the next 1-3 months. You always have the option to mix and match them. For example, you might combine Day 2 with Day 3 for an hour and a half practice (ah!). Choose which ones you enjoyed the most and keep practicing until you feel confident on your mat.
Props, Props, Props
My uncle, who is a woodworker, once told me that having the right tools makes a job much easier. He’s right! With this in mind, I recommend you purchase yoga blocks, a bolster, a strap, and some blankets. Of course, you can always use what you have around the house until you decide you’re hooked on the physical practice of yoga (wink, wink). I suggest that you keep two blocks and a strap or belt handy anytime you step on your mat. If you’d like some suggestions on which ones to buy, check out this video.
Explore the Asanas
If you’d like additional information on alignment in key poses, check out the Yoga Poses library.