Day 1 of Yoga for Beginners – Vinyasa Flow
Welcome to Day 1 of Yoga for Beginners!
This 7-day series helps students who are new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, build strength, increase flexibility and mobility, and reduce stress.
About the Class
In this 50-minute vinyasa flow, we'll use Surya Namaskar A to warm up the body before moving into externally rotated postures (also called open hip postures). Grab your blocks and meet me on your mat.
Props Needed
Yoga Blocks
Explore the Asanas
If you’d like to establish a steady foundation, check out today’s The Asanas video about Mountain Pose.