You can choose to Om or not.

I very clearly remember the first time someone invited me to Om — I didn't. I used to dance with a non-profit organization based in Durham, NC called Choreo Collective. Early on in my 8+ year tenure with the company, we were using yoga postures to warm-up before rehearsing. Near the end of the warm-up session, the instructor invited us to Om (pronounced ah-uu-mm). I chose not to for many reasons.

yogaMichelle CawleyAugust 25, 2021om, yoga, yoga for beginners, beginners yogaComment