Day 4 of Yoga for Beginners – Pranayama
Welcome to Day 4 of Yoga for Beginners!
This 7-day series helps students new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
About the Class
In today's video, we explore three-part breath. The breath is considered the bridge between the mind and body, which is why it's such an important tool when practicing yoga. Staying tethered to the breath helps improve your focus on and off of the mat.
Props Needed
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Explore the Asanas
In this quick video, I'll guide you through how to root down through the hands, find length through the side seams, engage the core, and press the inner thighs behind you for a strong downward-facing dog pose.