In today's Yoga for Beginners video, we explore three-part breath. The breath is considered the bridge between the mind and body, which is why it's such an important tool when practicing yoga. Staying tethered to the breath helps improve your focus on and off of the mat.

yoga, yoga for beginnersMichelle CawleyOctober 7, 2021yoga, yoga for beginners, beginners series, Michelle Cawley yoga, mountain pose, tadasana, foundation, breathing techniques, pranayamaComment