Michelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga. She publishes a new practice every Tuesday.
In today's Yoga for Beginners video, we explore three-part breath. The breath is considered the bridge between the mind and body, which is why it's such an important tool when practicing yoga. Staying tethered to the breath helps improve your focus on and off of the mat.
Read MoreAnnouncing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.
Read MoreThis collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.
Read More