The Asanas – Standing Forward Fold Tutorial

Standing Forward Fold or Uttanasana pose stretches the entire backside of the body and is known to soothe the nervous system. With feet hip-width apart and parallel, fold forward from your hips. Allow your head and arms to dangle over your legs. Option to grab opposite elbows and sway slightly. If you're holding tension in the jaw, circle the jaw or yawn out loud.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga for complete beginners, forward bends, standing forward bend, uttanasana, yoga poses, yoga pose libraryComment