Six Grounding Yoga Poses that Encourage Pratyahara

restorative yoga, yoga poses, yoga, forward bends, grounding energyMichelle CawleyJanuary 12, 2023grounding yoga practice, grounding techniques, grounding energy, easy yoga practiceComment

Get Grounded Yoga Practice

grounding energy, yoga, yoga for beginners, forward bendsMichelle CawleyJanuary 10, 2023michelle cawley yoga, michelle cawley, yoga teacher, pratyahara, grounding yoga practice, grounding exercises, grounding yoga poses, grounding energyComment

The Asanas – Table Pose Tutorial

Table pose is often used to set up cat and cow tilts during warm-up and as a transition pose. In table pose, the knees are under the hips, the hands are under the shoulders, the index fingers are pointing forward in an L-shape, and when you peer back in between your legs, you can't see your feet.

yoga poses, the asanas, forward bends, yoga for beginnersMichelle CawleyMarch 3, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, table pose, yoga for complete beginnersComment

The Asanas – Standing Forward Fold Tutorial

Standing Forward Fold or Uttanasana pose stretches the entire backside of the body and is known to soothe the nervous system. With feet hip-width apart and parallel, fold forward from your hips. Allow your head and arms to dangle over your legs. Option to grab opposite elbows and sway slightly. If you're holding tension in the jaw, circle the jaw or yawn out loud.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga for complete beginners, forward bends, standing forward bend, uttanasana, yoga poses, yoga pose libraryComment

The Asanas – Ardha Uttanasana Tutorial

Half Lift or Ardha Uttanasana stretches the hamstrings and is used to transition from standing to plank or downdog when moving through a vinyasa flow. Your inhale brings you into a flat back with the belly pressing towards the spine, long through the side seams, shoulder heads hug towards the pelvis and in towards the midline, long through the back of the neck.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, forward fold, utanasana, half liftComment

The Asanas – Child’s Pose Tutorial

Child's pose or balasana is often used as a preparatory or restorative posture. In this video, I demonstrate three different variations of child's pose. Find child's pose anytime you need to rest or catch your breath.

yoga poses, the asanas, forward bendsMichelle CawleyFebruary 17, 2022yoga for beginners, yoga, beginners yoga, childs pose, balasana, michelle cawley, michelle cawley yoga, yoga for complete beginners, supported childs poseComment