Cobra Pose or Bhujangasana is a chest opener that strengthens the back body. Hands can be positioned with the fingertips in line with the tops of the shoulders. Press the tops of your toes into the mat, even your pinky toes. Lift inner thighs towards the ceiling. Engage the low belly and aim your tailbone towards your heels. Hug the shoulder blades in towards your midline and down towards your pelvis. As you inhale, raise your torso away from the floor. As you exhale, come down.

yoga poses, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyMarch 24, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, cobra poseComment

The Asanas – Plank Pose Tutorial

Plank pose uses the same cues in mountain pose but now you're weight-bearing. There are many variations of plank, we'll cover two of them here: high plank and knee down plank pose.

yoga poses, the asanas, yoga, yoga for beginnersMichelle CawleyMarch 17, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, plank, plank pose, high plankComment

The Asanas – Downward Facing Dog Tutorial

Downward Facing Dog or Adho Mukha Svanasana pose is considered an inversion because your hips are above your head. It's also used to warm up or build heat in the body, and as a pose to transition from one asana or posture to the next. In this video, I’ll teach you how to find a sturdy downdog in your body.

yoga poses, the asanas, yoga for beginners, tutorial, yogaMichelle CawleyMarch 10, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, downward facing dog, downdog, Adho mukha svanasanaComment

The Asanas – Table Pose Tutorial

Table pose is often used to set up cat and cow tilts during warm-up and as a transition pose. In table pose, the knees are under the hips, the hands are under the shoulders, the index fingers are pointing forward in an L-shape, and when you peer back in between your legs, you can't see your feet.

yoga poses, the asanas, forward bends, yoga for beginnersMichelle CawleyMarch 3, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, table pose, yoga for complete beginnersComment

The Asanas – Standing Forward Fold Tutorial

Standing Forward Fold or Uttanasana pose stretches the entire backside of the body and is known to soothe the nervous system. With feet hip-width apart and parallel, fold forward from your hips. Allow your head and arms to dangle over your legs. Option to grab opposite elbows and sway slightly. If you're holding tension in the jaw, circle the jaw or yawn out loud.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga for complete beginners, forward bends, standing forward bend, uttanasana, yoga poses, yoga pose libraryComment

The Asanas – Ardha Uttanasana Tutorial

Half Lift or Ardha Uttanasana stretches the hamstrings and is used to transition from standing to plank or downdog when moving through a vinyasa flow. Your inhale brings you into a flat back with the belly pressing towards the spine, long through the side seams, shoulder heads hug towards the pelvis and in towards the midline, long through the back of the neck.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, forward fold, utanasana, half liftComment

The Asanas – Child’s Pose Tutorial

Child's pose or balasana is often used as a preparatory or restorative posture. In this video, I demonstrate three different variations of child's pose. Find child's pose anytime you need to rest or catch your breath.

yoga poses, the asanas, forward bendsMichelle CawleyFebruary 17, 2022yoga for beginners, yoga, beginners yoga, childs pose, balasana, michelle cawley, michelle cawley yoga, yoga for complete beginners, supported childs poseComment

What's the difference between standing splits and warrior three?

In this video, I give a quick overview and examples of open hip postures and closed hip postures, and I offer the key differences between warrior three (Virabhadrasana III in Sanskrit) and standing splits.

yoga, yoga for beginners, the asanasMichelle CawleyFebruary 15, 2022yoga, yoga for beginners, standing splits, warrior three, yoga pose, yoga tutorials, Michelle Cawley yogaComment

The Asanas – Warrior Two Tutorial

Virabhadrasana II is a foundational pose used in the physical practice of yoga. In this video, I break down how to establish your foundation and common misalignments to be aware of through the front knee and pelvis.

the asanas, yoga for beginners, yogaMichelle CawleyFebruary 8, 2022yoga for beginners, beginners yoga, beginners series, warrior two, virabhadrasana II, yoga poses, AsanaComment