In this video, I give a quick overview and examples of open hip postures and closed hip postures, and I offer the key differences between warrior three (Virabhadrasana III in Sanskrit) and standing splits.
Read MoreMichelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga.
In this video, I give a quick overview and examples of open hip postures and closed hip postures, and I offer the key differences between warrior three (Virabhadrasana III in Sanskrit) and standing splits.
Read More