This yoga practice focuses on stretching the calves, hamstrings, glutes, and groin muscles. There’s no intro so hit play and join me in child’s pose.
Read MorePracticing yoga in a brick-and-mortar studio isn’t always an option these days. Thankfully, we have more virtual yoga classes at our fingertips than ever before. If you’re eager to continue your spiritual practice at home or you want to get a workout in, you’ll need a few things first. In this blog post, I share with you tips for finding the perfect space, how to set the stage before class, options for winding down after class, and household items you can use as substitutes for standard yoga props.
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