yoga, yoga for beginnersMichelle CawleyDecember 13, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

Peak Pose Flow: Dancer with a Mermaid Bind

yogaMichelle CawleyDecember 6, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

45-min Post-Holiday Funky Flow

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

Empty the Contents of Your Mind

yogaMichelle CawleyNovember 22, 2022vinyasa flow, vinyasa practice, yoga practice, michelle cawley, Michelle Cawley yoga, busy mind, restless mind, settle the mind, steadyComment

20-minute Yoga Stretches for Hikers

yogaMichelle CawleyNovember 8, 2022Michelle Cawley yoga, michelle cawley, yoga practice, easy yoga practice, yoga stretches, yoga for hikers, yoga for runners, yoga for cyclistsComment

45-minute Vinyasa Yoga Practice

Life is all about finding balance between extremes. We can swing from one side of the spectrum to the opposite side. Working towards the middle ground is the end goal (most of the time). Sometimes we need to experience one side of the equation in order to discover what is working or not for us in an area of our life (e.g., work, family, self). That’s when we make a choice (sometimes consciously, sometimes not) to come back toward your center.

Gentle Morning Flow

yogaMichelle CawleyAugust 23, 2022gentle morning flow, gentle yoga, vinyasa flow, vinyasa practice, do what feels good, Michelle Cawley yoga, michelle cawley, yoga practice, yoga class, online yoga classComment

You don't have to take every option offered

Just because a yoga teacher offers wheel pose that doesn’t mean you have to take it. Be smart about what variations you take while on your mat to keep yourself safe.

Twisted Balancing Yoga

Steady the mind with this fluid and twisted balancing yoga practice. It’s a quick one!