Peak Pose Flow: Dancer with a Mermaid Bind
About the Class
I remember the first time I was offered this pose in a yoga class – I said to myself, "oh hell no!" And then I was pleasantly surprised that I could pull it off. Maybe you will be too!
In this class, we make our way to dancer pose with an interesting bind. This class is for more advanced yogis or at least those willing to give a new pose a shot while respecting their edge.
Props Needed
Yoga blocks
Strap, towel, belt, or scarf