yoga, yoga for beginnersMichelle CawleyDecember 13, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

Peak Pose Flow: Dancer with a Mermaid Bind

yogaMichelle CawleyDecember 6, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

Empty the Contents of Your Mind

yogaMichelle CawleyNovember 22, 2022vinyasa flow, vinyasa practice, yoga practice, michelle cawley, Michelle Cawley yoga, busy mind, restless mind, settle the mind, steadyComment

45-minute Vinyasa Yoga Practice

Life is all about finding balance between extremes. We can swing from one side of the spectrum to the opposite side. Working towards the middle ground is the end goal (most of the time). Sometimes we need to experience one side of the equation in order to discover what is working or not for us in an area of our life (e.g., work, family, self). That’s when we make a choice (sometimes consciously, sometimes not) to come back toward your center.

Gentle Morning Flow

yogaMichelle CawleyAugust 23, 2022gentle morning flow, gentle yoga, vinyasa flow, vinyasa practice, do what feels good, Michelle Cawley yoga, michelle cawley, yoga practice, yoga class, online yoga classComment

Twisting Yoga Flow

Over the past two years, I've offered at least one yoga class or guided meditation to my coworkers per month (sometimes more, especially when we were in the thick of COVID-19). We've continued practicing together ever since — today was no different. Care to join us for this twisting yoga flow?