You don’t have to suffer through wrist pain during or after a yoga practice. I’ve been there before — your wrists hurt after a yoga class and you’re not sure why. Lucky for you, there are a handful (pun intended, lol!) of ways to alleviate sore wrists and avoid a wrist injury. Let’s break it down.

7 Yoga Stretches for Healthy Wrists

Stretching your wrists before yoga practice will help with your recovery after practice. Many of the postures we practice are weight-bearing, like plank, downward-facing dog, or chaturanga dandasana. Doing these seven wrist stretches before practice (especially a handstand practice) will alleviate soreness and help prevent injury.

yoga, yoga for beginnersMichelle CawleySeptember 28, 2021yoga, michelle cawley, michelle cawley yoga, wrist pain, avoid wrist pain, wrist pain yoga, wrist pain during yoga, wrist pain relief, wrist pain exercises, wrist pain when doing yogaComment