Get Grounded Yoga Practice

grounding energy, yoga, yoga for beginners, forward bendsMichelle CawleyJanuary 10, 2023michelle cawley yoga, michelle cawley, yoga teacher, pratyahara, grounding yoga practice, grounding exercises, grounding yoga poses, grounding energyComment

45-min Post-Holiday Funky Flow

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

Empty the Contents of Your Mind

yogaMichelle CawleyNovember 22, 2022vinyasa flow, vinyasa practice, yoga practice, michelle cawley, Michelle Cawley yoga, busy mind, restless mind, settle the mind, steadyComment

20-minute Yoga Stretches for Hikers

yogaMichelle CawleyNovember 8, 2022Michelle Cawley yoga, michelle cawley, yoga practice, easy yoga practice, yoga stretches, yoga for hikers, yoga for runners, yoga for cyclistsComment

Six Ways to Shift Your Perspective (Part II)

yogaMichelle CawleyNovember 1, 2022michelle cawley, Michelle Cawley yoga, shift your perspective, mindfulness, self reflection, self-awareness, self study, Love Thyself First and AlwaysComment

How to Navigate Life's Obstacles (Part I)

elevated yoga practice, yogaMichelle CawleyOctober 25, 2022michelle cawley yoga, michelle cawley, dharma talk, life coach, shift your perspective, mindfulness, Self-reflection, self-worth, self-forgiveness, Self-introspection, self-love, self-help, life's challenges, overcome life's challengesComment

Gentle Morning Flow

yogaMichelle CawleyAugust 23, 2022gentle morning flow, gentle yoga, vinyasa flow, vinyasa practice, do what feels good, Michelle Cawley yoga, michelle cawley, yoga practice, yoga class, online yoga classComment

Twisted Balancing Yoga

Steady the mind with this fluid and twisted balancing yoga practice. It’s a quick one!

Twisting Yoga

In this 42-minute yoga practice, we use twists to create space for what it is we need right now. For me, it's structure and discipline. For you, it's probably completely different. And that's perfectly ok. Take time to tune into what you need right now. Then, seek it out, create the environment to support your desires, or give yourself permission to follow your heart.