Posts tagged michelle cawley yoga
An Overview of the Yamas and Niyamas
An Overview of the Yamas and Niyamas

A quick overview of the yamas and niyamas, and a few suggestions for how to practice them daily.

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yoga, love thyselfMichelle Cawleyyamas, niyamas, ahimsa, non-harming, satya, truthfulness, asteya, non-stealing, brahmacharya, moderation, saucha, purity, cleanliness, santosha, contentment, tapas, discipline, Svadhyaya, self-study, aparigraha, non-attachment, ishvara pranidhana, surrender, michelle cawley yoga, love thyself first and alwaysComment
Twisting Yoga
Twisting Yoga

In this 42-minute yoga practice, we use twists to create space for what it is we need right now. For me, it's structure and discipline. For you, it's probably completely different. And that's perfectly ok. Take time to tune into what you need right now. Then, seek it out, create the environment to support your desires, or give yourself permission to follow your heart.

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yogaMichelle Cawleymichelle cawley yoga, michelle cawley, yoga practice, yoga for beginners, yoga twist flow, yoga twists for beginners, twisting yoga flow, twisting yoga class, twisting yoga practiceComment
Twisting Yoga Flow
Twisting Yoga Flow

Over the past two years, I've offered at least one yoga class or guided meditation to my coworkers per month (sometimes more, especially when we were in the thick of COVID-19). We've continued practicing together ever since — today was no different. Care to join us for this twisting yoga flow?

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yogaMichelle Cawleybeginners yoga, yoga for beginners, yoga for complete beginners, twisting yoga, yoga twists, vinyasa flow, vinyasa, michelle cawley yoga, michelle cawley, yoga teacher, yoga practice, yoga twist flow, yoga twists for beginners, twisting yoga flow, twisting yoga class, twisting yoga practice, vinyasa flow for beginnersComment
Three Core Exercises Using Table Pose
Three Core Exercises Using Table Pose

Core strength is important for maintaining a happy, healthy back. In this video, we explore three different ab strengthening exercises that start from Table Pose.

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yoga, core strengthMichelle Cawleyyoga practice, core strength, strong core, abs, strong abs, core exercises, abs exercises, ab workout, ab exercises, core workout, michelle cawley yoga, michelle cawley, yoga core, yoga for a strong core, yoga for abs, yoga for abs and core strength, core yoga workoutComment
The Asanas – Cobra Pose Tutorial
The Asanas – Cobra Pose Tutorial

Cobra Pose or Bhujangasana is a chest opener that strengthens the back body. Hands can be positioned with the fingertips in line with the tops of the shoulders. Press the tops of your toes into the mat, even your pinky toes. Lift inner thighs towards the ceiling. Engage the low belly and aim your tailbone towards your heels. Hug the shoulder blades in towards your midline and down towards your pelvis. As you inhale, raise your torso away from the floor. As you exhale, come down.

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yoga poses, the asanas, tutorial, yoga, yoga for beginnersMichelle Cawleyyoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, cobra poseComment
Restorative Yoga for Better Sleep
Restorative Yoga for Better Sleep

Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'

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restorative yoga, yogaMichelle CawleyRestorative yoga, restorative yoga practice, relaxation technique, michelle cawley yoga, better sleep, yoga for sleep, yoga for better sleep, 30 minute yoga, 30 min yoga, 30 min restorative yoga, 30 minute restorative yogaComment