Sun Salutation Tutorial – Surya Namaskar A

There is no shame in building body awareness and strength before moving your body more quickly through a vinyasa practice. That's why I teach a modified Surya Namaskar A or sun salutation. In this video, we connect all of the previously covered poses into our first vinyasa flow. Take your time and repeat this flow until you feel more comfortable with the sequence of postures.

yoga poses, yoga for beginners, tutorial, yogaMichelle CawleyMarch 31, 2022sun salutation, modified sun salutation, surya namaskar a, vinyasa flow, vinyasa, yoga tutorialComment