Day 7 of Yoga for Beginners – Vinyasa Flow to Restorative Yoga

This 32-min yoga practice combines vinyasa flow with restorative yoga. We’ll spend the first 12-minutes getting excess energy out before moving into longer holds in resting postures. Grab two bed pillows, two blocks or two decorative pillows, and 1-2 blankets from around the house. I’ll meet you at the top of your mat.

yoga for beginners, yogaMichelle CawleyNovember 18, 2021yoga, yoga for beginners, beginners series, Michelle Cawley yoga, mountain pose, tadasana, foundation, restorative yoga, vin to restoreComment