Yoga is Never About the Shape You’re Making

What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen a magazine cover while waiting in line at the grocery store. Or maybe you follow a yoga influencer on Instagram who posts drills on how to achieve the highly-coveted vertical handstand. Maybe you’ve taken a yoga class or two at your local gym or yoga studio. And then there’s the quintessential lotus pose that I bet we’re all familiar with.

yoga, yoga for beginnersMichelle CawleyApril 1, 2022yoga, yoga practice, lotus pose, asana, eight-limbed path, eight limbs of yoga, Michelle Cawley yoga, Michelle CawleyComment