What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen a magazine cover while waiting in line at the grocery store. Or maybe you follow a yoga influencer on Instagram who posts drills on how to achieve the highly-coveted vertical handstand. Maybe you’ve taken a yoga class or two at your local gym or yoga studio. And then there’s the quintessential lotus pose that I bet we’re all familiar with.

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