Michelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga. She publishes a new practice every Tuesday.
What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen a magazine cover while waiting in line at the grocery store. Or maybe you follow a yoga influencer on Instagram who posts drills on how to achieve the highly-coveted vertical handstand. Maybe you’ve taken a yoga class or two at your local gym or yoga studio. And then there’s the quintessential lotus pose that I bet we’re all familiar with.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreAnnouncing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.
Read MoreThis collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.
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