Only those willing to look at their ugly will do this.

I'm serious. If you aren't ready to dig into the muck of your darkest self, then just skip this post completely. It ain't for you, right now.

If you're like 'hell yes, sign me up,' then let's dig in!

Understanding of Self or Self-Study is about becoming more aware of your pitfalls, hopes, blunders, desires, misgivings, inner-light, shame gremlins, truths, red flags/triggers, and so much more. This is the first of ten areas we'll cover as part of Love Thyself, First & Always.

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Michelle CawleySelf-study, Self-awareness, Self-reflection, Self-introspection, Mindfulness, Woke, Self-discovery, The Work, The Yoga Works, Yoga, Michelle Cawley Yoga, Michelle Cawley, Yoga Teacher, Svadhyaya, Self, Introspection, Meditation, Asana, Journaling, Community, Solitude, Finding Stillness, Move Towards Stillness, Brené Brown, Danielle LaPorte, Michael A. Singer, Wholehearted, Braving The Wilderness, Rising Strong, The Untethered Soul, The Desire Map, Infertility, Vulnerability, Courage, Brave, Strong, Love Thyself First and AlwaysComment