What do you notice about yourself while on your mat today? What we witness on the mat about ourselves transfers off the mat and out into the world. Grab your journal and take a few moments to answer these questions.
Read MoreVirabhadrasana II is a foundational pose used in the physical practice of yoga. In this video, I break down how to establish your foundation and common misalignments to be aware of through the front knee and pelvis.
Read MoreI believe Self-Love is a learned practice. One we practice daily from 10 different areas.
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