Posts tagged Svadhyaya
An Overview of the Yamas and Niyamas
An Overview of the Yamas and Niyamas

A quick overview of the yamas and niyamas, and a few suggestions for how to practice them daily.

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yoga, love thyselfMichelle Cawleyyamas, niyamas, ahimsa, non-harming, satya, truthfulness, asteya, non-stealing, brahmacharya, moderation, saucha, purity, cleanliness, santosha, contentment, tapas, discipline, Svadhyaya, self-study, aparigraha, non-attachment, ishvara pranidhana, surrender, michelle cawley yoga, love thyself first and alwaysComment
Life doesn't have to be a fire drill.
Life doesn't have to be a fire drill.

Life can sometimes feel like we’re juggling 10 million items while leaping over a fire all while keeping a smile on our faces. If you feel like you’re running around with your hair on fire — constantly — consider how doing versus being plays a role in your life.

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elevated yoga practiceMichelle Cawleybeing versus doing, doing versus being, remaining present, present moment, Mindfulness, self-study, Svadhyaya, reduce stress, yoga for anxiety, yoga for stress, find balance, find stillnessComment
Only those willing to look at their ugly will do this.
Michelle CawleySelf-study, Self-awareness, Self-reflection, Self-introspection, Mindfulness, Woke, Self-discovery, The Work, The Yoga Works, Yoga, Michelle Cawley Yoga, Michelle Cawley, Yoga Teacher, Svadhyaya, Self, Introspection, Meditation, Asana, Journaling, Community, Solitude, Finding Stillness, Move Towards Stillness, Brené Brown, Danielle LaPorte, Michael A. Singer, Wholehearted, Braving The Wilderness, Rising Strong, The Untethered Soul, The Desire Map, Infertility, Vulnerability, Courage, Brave, Strong, Love Thyself First and AlwaysComment
I’m writing a book!

I believe Self-Love is a learned practice. One we practice daily from 10 different areas.

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Michelle CawleySelf-study, Self-awareness, Self-reflection, Self-introspection, Mindfulness, Woke, Self-discovery, The Work, The Yoga Works, Yoga, Michelle Cawley Yoga, Michelle Cawley, Yoga Teacher, Svadhyaya, Self, Love thyself, Self-love, Love Yourself, LOVE, Introspection, Meditation, Asana, Journaling, Community, Solitude, Finding Stillness, Move Towards Stillness, Vulnerability, Courage, Brave, Love Thyself First and Always, author, writer, indie author, indie writer, self-published author, self-published writer, spirituality, self-help, self-worth, self-esteemComment