Life can sometimes feel like we’re juggling 10 million items while leaping over a fire all while keeping a smile on our faces. If you feel like you’re running around with your hair on fire — constantly — consider how doing versus being plays a role in your life.

Child’s Pose is for Advanced Yoga Practitioners Only

Advanced practitioners recognize the importance of releasing their tight grip over an expected outcome (also known as non-attachment or aparigraha), achieving an advanced shape (straight handstand or pincha mayurasana), or over-exerting themselves during the vinyasa flow portion of a yoga class. But what surrendering into child’s pose really means for the more experienced yogis is letting go of their ego-driven mentality.

elevated yoga practice, self-study, yogaMichelle CawleyAugust 11, 2022yoga, childs pose, advanced yoga, Mindfulness, egoComment

Three Steps for Cultivating Self-Awareness

In this blog post, I offer three steps for cultivating a sustainable daily practice of self-awareness, including space, solitude, and stillness.

Only those willing to look at their ugly will do this.

I’m writing a book!

I believe Self-Love is a learned practice. One we practice daily from 10 different areas.