Do you struggle to find a comfortable meditation seat?
Finding a comfortable meditation seat can be half of the battle when meditating.
It's kinda like Goldilocks and The Three Bears. She wants her porridge to be just right. We want the same for our meditation seat. Because having a supportive, sturdy seat allows us to stay in stillness longer.
In this quick yoga tips video, I offer 17 different ways you can prop your seat. I use a combination of yoga blocks, blankets, a bolster, a zafu, a zabuton, and a meditation bench. You can always substitute yoga blocks for pillows (the firmer the better). Grab whatever household items you need to create a supportive seat. Other options for propping that aren't included in this video are the edge of a bed, a couch, a chair, an ottoman, or a bench.
Yoga props used in this video:
Lululemon Foam Yoga Blocks (long and narrow) https://amzn.to/2OszfHq
Hugger Mugger Yoga Standard Bolster https://amzn.to/3rkLXqs
Yoga Blankets https://amzn.to/2OjSyCG
Meditation Mat (also known as a Zabuton) https://amzn.to/3c2igDM
Meditation Cushion (also known as a Zafu) https://amzn.to/3kJcXNS
Monk & Llama Bench https://amzn.to/2X8XCym
(Please note that I receive a small commission if you purchase a product using one of these links.)
