Six Ways to Prop Fish Pose

restorative yoga, yoga for beginners, yoga poses, yogaMichelle CawleyDecember 27, 2022fish pose, yoga poses, yoga props, yoga props rock, restorative yoga practiceComment

Three Ways to Prop Savasana

restorative yoga, yoga for beginners, yogaMichelle CawleyDecember 20, 2022restorative yoga with bolster, restorative yoga practice, rest and digest, savasana, yoga props rock, yoga propsComment

Four Ways to Use Yoga Blocks to Elevate Your Practice

Yoga props are not for beginners only. They’re tools used to provide support, find proper alignment, and build strength. In this blog post, I share four different ways to use yoga blocks to elevate your practice.

Do you struggle to find a comfortable meditation seat?

Finding a comfortable meditation seat can be half of the battle when meditating. It's kinda like Goldilocks and The Three Bears. She wants her porridge to be just right. We want the same for our meditation seat. Because having a supportive, sturdy seat allows us to stay in stillness longer. In this quick yoga tips video, I offer 17 different ways you can prop your seat. I use a combination of yoga blocks, blankets, a bolster, a zafu, a zabuton, and a meditation bench.