Finding a comfortable meditation seat can be half of the battle when meditating. It's kinda like Goldilocks and The Three Bears. She wants her porridge to be just right. We want the same for our meditation seat. Because having a supportive, sturdy seat allows us to stay in stillness longer. In this quick yoga tips video, I offer 17 different ways you can prop your seat. I use a combination of yoga blocks, blankets, a bolster, a zafu, a zabuton, and a meditation bench.
Read MoreSociety defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.
Read MoreIntroducing Practices to Stay Grounded In Your Body, Here On Earth – A comprehensive gathering of mind-body techniques designed to help you cope with Covid-19 and keep you grounded here on earth. This collection of breathing exercises, guided meditations, journaling prompts, massage techniques, and a physical yoga practice is meant to bring you a greater sense of calm, and back towards center.
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