Restorative Yoga for Better Sleep
About the Class
Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'
Props Needed
You'll need a bolster, two blocks, and a blanket.