What is Mindfulness and Why it's an Important Daily Practice

self-study, restorative yoga, meditationMichelle CawleyMarch 14, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

Six Grounding Yoga Poses that Encourage Pratyahara

restorative yoga, yoga poses, yoga, forward bends, grounding energyMichelle CawleyJanuary 12, 2023grounding yoga practice, grounding techniques, grounding energy, easy yoga practiceComment

What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.

15-minute Quiet Pause Restorative Yoga

restorative yogaMichelle CawleyJanuary 3, 2023Restorative yoga, find stillness, rest and digest, restorative yoga with bolsterComment

Six Ways to Prop Fish Pose

restorative yoga, yoga for beginners, yoga poses, yogaMichelle CawleyDecember 27, 2022fish pose, yoga poses, yoga props, yoga props rock, restorative yoga practiceComment

Three Ways to Prop Savasana

restorative yoga, yoga for beginners, yogaMichelle CawleyDecember 20, 2022restorative yoga with bolster, restorative yoga practice, rest and digest, savasana, yoga props rock, yoga propsComment

Restorative Yoga for Better Sleep

Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'

30-minute Restorative Yoga for Lower Back and Hips

In this 30-minute restorative yoga class, I invite you to explore how the body feels. By tuning into the subtle sensations of the body, we're able to feel for what might be achy or sore and make adjustments that suit our needs right now. Maybe you need more support. Maybe you need to come out of the pose altogether. What does your body need right now to feel good?