What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.

Six Ways to Prop Fish Pose

restorative yoga, yoga for beginners, yoga poses, yogaMichelle CawleyDecember 27, 2022fish pose, yoga poses, yoga props, yoga props rock, restorative yoga practiceComment

Three Ways to Prop Savasana

restorative yoga, yoga for beginners, yogaMichelle CawleyDecember 20, 2022restorative yoga with bolster, restorative yoga practice, rest and digest, savasana, yoga props rock, yoga propsComment

Restorative Yoga for Better Sleep

Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'