Restorative Yoga for Better Sleep

 
 

About the Class

Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'

Props Needed

You'll need a bolster, two blocks, and a blanket.

 
 
 

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