What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.

15-minute Quiet Pause Restorative Yoga

restorative yogaMichelle CawleyJanuary 3, 2023Restorative yoga, find stillness, rest and digest, restorative yoga with bolsterComment

Restorative Yoga for Better Sleep

Practicing restorative yoga before bed is a wonderful way to shift into a restful state of being that supports sound sleep. Give this 30-minute practice a try and let me know in the comments below how you slept. I'm going to go out on a limb and say 'like a rock!'