Half Lift or Ardha Uttanasana stretches the hamstrings and is used to transition from standing to plank or downdog when moving through a vinyasa flow. Your inhale brings you into a flat back with the belly pressing towards the spine, long through the side seams, shoulder heads hug towards the pelvis and in towards the midline, long through the back of the neck.

yoga poses, forward bends, the asanas, tutorial, yoga, yoga for beginnersMichelle CawleyFebruary 24, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, forward fold, utanasana, half liftComment