The Asanas — Mountain Pose

In the physical practice of yoga, your foundation is anything touching the ground in support of the body. Let’s use plank pose as an example. Your hands and feet are your foundation. In headstand, the crown of your head, your hands, and forearms are on the mat. Let’s take a closer look by exploring Mountain pose.

yoga, yoga for beginners, the asanasMichelle CawleyAugust 31, 2021foundation, safe, strudy, mountain pose, tadasana, energy, energy healing, authentic self, confidence, grounding techniques, yoga teacherComment