Over the past two years, I've offered at least one yoga class or guided meditation to my coworkers per month (sometimes more, especially when we were in the thick of COVID-19). We've continued practicing together ever since — today was no different. Care to join us for this twisting yoga flow?
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In the physical practice of yoga, your foundation is anything touching the ground in support of the body. Let’s use plank pose as an example. Your hands and feet are your foundation. In headstand, the crown of your head, your hands, and forearms are on the mat. Let’s take a closer look by exploring Mountain pose.
Read MoreAnnouncing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.
Read MoreThis collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.
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