Eight Tips for How to Get Started as a Solo Female Traveler

Solo female travel is a great way to challenge yourself while exploring diverse cultures and landscapes. Are you new to solo travel? Get started with these eight tips for success.

travelMichelle CawleyJanuary 21, 2022Solo female travel, digital nomad, travel, solo travel, solo female traveler, tips for solo travel, confidence, courage, fomo, fear of missing out, slow travel, zero days, nervous system, resilienceComment

The Asanas — Mountain Pose

In the physical practice of yoga, your foundation is anything touching the ground in support of the body. Let’s use plank pose as an example. Your hands and feet are your foundation. In headstand, the crown of your head, your hands, and forearms are on the mat. Let’s take a closer look by exploring Mountain pose.

yoga, yoga for beginners, the asanasMichelle CawleyAugust 31, 2021foundation, safe, strudy, mountain pose, tadasana, energy, energy healing, authentic self, confidence, grounding techniques, yoga teacherComment

You are your own cruise director.

When you take responsibility for how you show up in the world, you feel more in control of your external and internal environments.

Michelle CawleyMarch 15, 2021yoga, confidence, take responsibility, cruise director, eight-limbed path, courage, authentic self, truth, unapologetic self, authenticity, michelle cawley yoga, love thyself first and always, airstream basecamp, airstream, solo female streamerComment

Welcome your whole self home with a warm embrace.

An invitation to welcome yourself back home to a place of kindness, compassion, and generosity.