Child's pose or balasana is often used as a preparatory or restorative posture. In this video, I demonstrate three different variations of child's pose. Find child's pose anytime you need to rest or catch your breath.

yoga poses, the asanas, forward bendsMichelle CawleyFebruary 17, 2022yoga for beginners, yoga, beginners yoga, childs pose, balasana, michelle cawley, michelle cawley yoga, yoga for complete beginners, supported childs poseComment